To reduce the risk of injury, before beginning this or any other exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.  The instruction and advice presented are in no way intended as a substitute for medical or expert consultation.  Risks of participating in any movement class may include, but are not limited to, physical or psychological injury, pain, and economic loss.  Stephanie Belly Dance LLC (and stephaniebellydance.com) disclaims any liability from and in connection with the content that it provides.  By continuing, you agree to assume all related risks, both known or unknown, directly and indirectly associated with your participation in any service or content offered by Stephanie Belly Dance LLC.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult your physician.